Archives by: Ricardo B. Lopez

Ricardo B. Lopez

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About the author

I have been blogging since 2010 when I started writing for a local hospital. It wasn't long after that, I decided I wanted to be a doctor so I could help people live healthier lives. I graduated from medical school in 2013 and I am now working full-time as a physician assistant in a family medicine practice. I also continue to write on topics related to medicine, fitness, and lifestyle.

Ricardo B. Lopez Posts

Shake It Out With This Cardio Dance and Barre Toning Workout

Shake It Out With This Cardio Dance and Barre Toning Workout 1
Aerobics Cardio
If you are trying to upload some aerobics into your workouts, this cardio dance session will surely get you sweaty. Aubre Winters, the founder of Sweat Sessions, leads ...
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Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio

Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio 2
Aerobics Cardio
Guideline after tenet says we should be clocking normal cardio exercise to help decrease the chance of developing heart ailment and sort 2 diabetes. That’s such as tips ...
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Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts

Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts 3
Aerobics Cardio
Exercising also performs an essential role when it comes to health. But a new observation unfolds another benefit of exercise. It turns out it may additionally help you ...
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Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here’s Why You Should Try Them Too

Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too 5
Aerobics Cardio
Aqua aerobics includes both cardio and strength training workout routines – that are finished within the presence of water resistance. This makes aqua aerobics a full-frame workout that ...
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How does humidity have an effect on allergies?

How does humidity have an effect on allergies? 6
Asthma
People can save you humidity-related allergies symptoms by using various techniques, taking medication, controlling indoor humidity tiers, and heading off workouts in humid situations. Keep reading to learn ...
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Best Public Swimming Pools in Brisbane

Best Public Swimming Pools in Brisbane 7
Aerobics Cardio
Below is a list of the top and leading Public Swimming Pools in Brisbane. To assist you in discovering the pleasant Public Swimming Pools placed near you in ...
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Senior notes for East Longmeadow, Enfield, Longmeadow, Somers, Springfield, and Suffield for June 19, 2019

Senior notes for East Longmeadow, Enfield, Longmeadow, Somers, Springfield, and Suffield for June 19, 2019 8
Aerobics Cardio
EAST LONGMEADOW Senior Center Pleasant View Center, 328 North Main St. 413- 525-5436. Lunch is served daily. Call as a minimum a day earlier to sign in for ...
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Neck and shoulder pain causes

Neck and shoulder pain causes 9
Health
Having pain in the neck and shoulder simultaneously is a common condition and is usually the result of a sprain or strain. The pain ranges from mellow to ...
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Joint Pain Supplements Knee Pain Recovery

Joint Pain Supplements Knee Pain Recovery 10
Health Care
Osteoarthritis is a problem that affects the entire joint consisting of bone, cartilage material, ligament, and muscle mass. Although often credited to” wear and tear,” osteoarthritis is currently ...
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Home Remedies For Heartburn

Home Remedies For Heartburn 11
Home Remedies
You know the feeling well when you have heartburn: a small hiccup accompanied by a burning sensation in your chest and throat. The foods you eat, especially spicy, ...
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