New Delhi: Father’s Day is being celebrated on the 16th of June, Sunday, 2019. This day marks the birthday celebration of one of the most vital human beings in someone’s lifestyle, a father. Like us, various celebrities have taken to social media to specific their love for their fathers. It is a way to say thank you for all of the selfless love, sacrifice, and affection that they’ve showered on us all our lives. Let Salman Khan take to Twitter to wish his dad, Salim Khan, a Happy Father’s Day. In the latest interview with DNA, Salman additionally expressed his wish to look like his father while he’s as vintage as him. Salman advised that Salim Khan exercises regularly and practices yoga, pilates, or even a piece of weight training to stay healthy and in shape. If you’re a dad and wish to grow to be match and healthy for the long term, Salim Khan is the right choice for you, and upcoming International Yoga Day can be the best excuse to start! Here are 5 Yoga asanas that are completely useful for guys’ fitness and may be accomplished using guys of all ages. The satisfactory element is that they are foundational asanas and are at the beginner’s stage, so you don’t have anything to worry about.
Mountain Pose
The mountain pose is great for seniors because it helps to enhance posture, which begins to be reshaped as they age. The mountain pose also helps preserve balance and can be used as a heat and relaxation technique in yoga. Stand straight along with your palms on your sides and toes slightly apart, and breathe. In truth, currently, even PM Modi shared an instructional video of the identical pose.
Tree Pose
The subsequent is the tree pose, which is once more a standing pose and works on stability and electricity inside the legs. This pose facilitates older guys to paintings on their abdominal area, as hip troubles are widespread in senior people. They may also use a chair or a wall for aid if they feel they cannot maintain stability, to begin with.
Downward dog
Yoga poses are useful for nearly every part of the body; the downward dog can assist seniors in keeping their health. It helps treat and stop joint issues, improves flexibility and power, and keeps the legs and arms mobile. One can start on their palms and knees and then move downward, dealing with the dog role simultaneously while regulating respiration.
Sphinx
This yoga pose is achieved lying down and may save you and treat certain back conditions, very commonplace in older people. This yoga pose can also assist in respiration troubles by way of opening up the lungs. Lie down on your stomach facing downward and lift the higher part of your frame whilst preserving the decrease part on the ground. Regulate respiratory and stretch. However, human beings who’ve extreme conditions may also want to keep away from this yoga asana.
Savasana
One of the most popular yoga poses for lazy people is lying down like a corpse. It is like a relaxing asana after a recurring yoga session. This asana can assist older people in feeling refreshed after a yoga session and help them meditate. Meditation can help in calming them down and save you from many physical and intellectual fitness conditions.
